Spiced Pecans - Feingold Stage 1

3 cups (about 12 ounces) of pecans or other nuts

1 egg white

1 TB of water

Combine one egg white with 1 TB of water. Beat for a couple minutes until frothy. Add pecans and stir well.

In another bowl combine:

½ white sugar (I use organic from Costco)

½ brown sugar (Domino Light Brown Sugar)

2 tsp cinnamon

½ tsp nutmeg

½ tsp cloves (omit for stage one or use allspice instead)

1 tsp salt

Pour mixture over pecans and stir well. Place in a 9x13 baking dish and bake for 30 minutes at 300 degrees. Stir half way through. I set my timer for 15 minutes so I don’t forget to stir them. Allow to cool before serving.

I added a few almonds (stage two), cashews, and walnuts as well to try them out. They were all really good! But, the mixture seems to stick best to the pecans. Cinnamon is a medium salicylate so eat in moderation/watch for reactions.

Feingold Stage One (if you omit the cloves)

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