An extension of www.allnaturalmomof4.com. Posting Feingold and GFCF recipes. I have one son who does Feingold only, and my other 3 kids and I do GFCF (gluten and dairy free). We also avoid eggs (for one), peanuts, soy, and corn syrup as well. Check out my new e-book, "All Natural Mom's Guide to the Feingold Diet, A Natural Approach to ADHD" available now on Amazon!
Thursday, June 20, 2013
lb ground beef (I use grass fed beef from www.grasslandbeef.com)
tsp dried sage
tsp ground fennel seeds (I grind up fennel seeds in a clean coffee grinder)
tsp light brown sugar (optional – Domino brand)
tsp crushed red pepper flakes
Add a couple slices of a peeled pear diced.
This will add more sweetness to the sausage. You can also use ground pork or ground turkey instead of beef. We just try to avoid pork.
all ingredients (including the meat) in a food processor until blended. Do not over mix. (I just use my hands). Form into 9-12 small patties with well oiled
hands. Saute patties in a large skillet
over medium heat with 1 TB of olive oil for 3-4 minutes per side or until
cooked through. I freeze the leftovers. Reheat on a skillet with a little bit of oil.
For Valentine's Day, you could use cookie cutters to shape the meat into hearts before cooking.
I accidentally made these once with 1/8 tsp of crushed red pepper and no sugar on accident and they turned out good. They were a little spicier but my kids didn't complain.
by Sueson Vess and taken from Carol Fenster’s Cooking Free cookbook.