Taco Seasoning

2 tsp onion powder
1 tsp chili powder
½ tsp crushed red pepper
¼ tsp dried oregano
1 tsp salt
½ tsp tapioca starch (or corn starch)
½ tsp garlic powder
½ tsp ground cumin

Combine all ingredients.  I double or triple the above recipe and keep stored in a glass jar.  I use 2 ½ to 3 tsp for 1 lb of meat.  Adjust to taste. Lately, my kids will only eat it if I use only 2 tsp. I think it's too bland but oh well.

McCormick 1/3 Less Sodium is approved and GFCF, but it contains corn syrup.  I actually prefer this one to McCormick’s.  Brown meat, then add spices.  I add a little water and simmer.

Feingold Stage 2

Stage 1 Recipe (I've not personally tried this)

1 tsp onion powder

1 tsp salt

½ tsp pepper

¼ tsp garlic powder

¼ tsp oregano

1 ½ tsp ground cumin
½ tsp tapioca or corn starch as a thickener 

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